Clean eating : 3 winter main meals recipe

Seared salmon and peas and mint purée

(For 4 people)

Ingredients :

  • 4 thick portions of salmon

  • 1 tablespoon butter

  • chervil

  • 2 tablespoons extra virgin olive oil

  • 500g peas

  • 1 tablespoon of cream

  • 5 mint leaves

Add 2 tablespoon of olive oil in a heated frying pan. Fry the salmon for 5-6 minutes or a bit more if you like it more cooked.

Put your peas and a few mint leaves in a blender and add half a glass of water. Blend until the mixture turns into a puree. Add the butter and the cream and salt and pepper. Blend for 10 seconds.

Spinach and brie quiche

(For 4 people)

Ingredients :

  • shortcut pastry

  • 100g of brie

  • 2 tablespoons of cream

  • 4 eggs

  • 400g of frozen spinach

  • salt, pepper, nutmeg ground

Preheat your oven at 200°C. Prepare the spinach as indicated on the package. Add salt, pepper and nutmeg. Mix the eggs and the cream together in a bowl. Add the spinach.

a fork. Pour the mixture on the pastry and put into the oven for 18 minutes. Add the brie cut in small pieces on top and bake for 3 minutes.

Beef wok and capsicum

(For 4 people)

Ingredients :

  • 250g of rice

  • 400g of beef

  • 1 tomato

  • 1 onion

  • soy sauce, sesame oil

  • salt and perpper

Cook your rice as indicated on the package. Clean the vegetables and cut them into pieces. Heat a wok with a bit of oil and add the capsciums. Add the onions and some soy sauce and let it cook for 5 minutes.

Cut the beef in small pieces and add it to the wok. Add two tablespoons of soy sauce and two of oil.